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PERSONAL TRAINING

Private and semi-private training studio

With a private (one on one) and semi-private training (2-6 people per trainer), we can focus on each client individually and write programs specifically for their fitness levels and goals regardless if you would like to tone up, lose weight or completely transform your body and health. We will teach you how to do exercises properly, focus on your technique and constantly motivate and push you so you can achieve your goals regardless of your fitness level and age.

We all have different goals, fitness levels, and body type. Before starting your training we will asses your weight, body fat %, metabolic rate, hydration levels, and posture so we could recommend you the best training protocol for you!

What we specialize in:

  • Fat loss
  • Strength training
  • Toning & reshaping your body
  • Posture correction
  • Improved movement and function.
  • I hate going to the gym or exercise, however Mirela has managed to get me to attend 2 sessions a week, every week for a number of years now. She tailors the training to my needs and has manged to produce great results in toning my body. Very visible results in a matter of a few months especially after my pregnancy. Will definitely recommend her services.

    Joanna Alexiou
    10/29/2018

    Mirela is a real professional who specializes to your specific goals and weaknesses. Truly works you in a controlled and specific regime that gets you results. Every workout is varied and never dull. So happy to have found her. Her nutritional knowledge is extremely beneficial to boost your results. Love to hate the workout xx

    Corina Bebedelis
    12/22/2018

    Started seeing Mirela about 4 weeks ago and have already started seeing results. I’m a total beginner and a first time mum and had no clue where or how to begin. I felt like going to a gym wasn’t right for me. Im happy to have found Mirela, she tailors the training to my needs and level of fitness while pushing me to my limit at the same time. She’s also trained in nutrition so can offer the best of both worlds. Highly recommend!

    Catia Ferreira
    12/22/2018
  • Absolutely amazing! Great support and understanding. Highly recommend for anyone wanting to get fit, toned and have a great time. One of the best decisions I’ve ever made.

    Kelly Mitchell
    10/29/2018

    Training here is so rewarding! It is such an awesome, challenging and fun environment. I have been going here for almost a year and this place has turned my physical and mental health around. Thank you!

    Xan Mackinlay
    12/22/2018

    Simply the best. Unfortunately I no longer live in the area and have found it almost impossible to find a trainer as client focused as Mirela.
    Highly recommended and one of a kind.

    Rebecca Bagatella
    11/12/2018
  • I have to say looking for a PT can be so daunting, after my first meeting with Mirela she made me feel so comfortable and sure she could help me achieve my goals. She does not lie! Been so happy with my progress, not to mention how much better and more confident I’m feeling about training every session. Highly recommend her !! ☺️

    Vicki Papadopoulos
    12/08/2018

    An excellent nutritionist and personal trainer who really helped educate me on how to look after my body. Both nutrition and training wise.

    Could not recommend highly enough!

    Joseph Knights
    12/22/2018

    Amazing results. Never felt better with the meal plan provided. Her professionalism and caring nature just amazing. Thank you so much Mirela

    dora mantikos
    10/29/2018

Private sessions are great for those people that don’t like gyms, or too many people around them while training.

Semi-private sessions are great for those that don’t mind a bit of company during the training without it impacting the quality of the session.

Exercise is only 20% whiles your nutrition is the remaining 80%. That’s why we provide you with a nutritional recommendation, healthy eating tips, as well as pre- and post-workout nutrition advice for free.

If you would like specific nutritional plan based on your individual goals, biochemical needs or to improve your general health and wellbeing click here our nutritionist can help you.

Minimum training commitment is 3 months unless specified otherwise based on the promotions we have.  You might be wondering why 3 months?

A wise person once said:

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world.

We want you to reach your goals, feel and look great and get a ton of compliments from your friends and family…and for us to help you achieve that we need some time (remember nothing good can be achieved in couple days…unless you are a genetic freak or super lucky!)

Not sure if we are right fit for you? Or perhaps you would like to try our services firs?

No problem you can get 2 weeks PT pass for only $99 – includes 2 x 30 min training sessions per week

All our sessions are either:

30 min sessions are circuit style training that usually incorporates weights and HIIT. Those sessions are great for people that would like to lose a bit of excess fat and to improve their fitness levels. In the beginning, until you reach your goal we recommend 3-5 30 min training sessions per week, and for maintenance 2-3 30 min sessions per week.

60 min sessions are recommended for those that have serious goals like putting on more muscle mass and completely transforming the way they look. If you are looking to transform your body than we suggest 3-5 60 min training sessions per week, and for maintenance 2-3 60 min training sessions per week.

  • I have been training here for 6 months and am so impressed with the experience. The results speak for themselves - fantastic weight loss and body transformation results, having lost 8kgs and decreasing by body fat by 7% in this short time.

    Not only has Mirela shown me the way in terms of training but also provide invaluable advice to make the nutrition and fitness changes a long-term change in my lifestyle.

    Barbara Iliopoulos
    12/22/2018

    They changed my life. Mirela and Elias are the Best Personal Trainers. They inspire you, motivate you and truly care about you.

    Luigina Dardano
    12/22/2018

    .. is a fun but challenging training studio. I have been going for 6 months and had seen dramatic results in 3 months. Thanks to Mirela for helping me learn about nutrition and weight training!

    Marie Haimandos
    12/22/2018
  • Mirela and Elias go out of their way to help you improve and get the body you need. Highly recommended PT studio.

    Márcio Ferreira
    12/22/2018

    I've learnt how to train smarter & more efficiently through Mirela's training program, support & nutritional guidance over the last couple of years. I'm at a stage where I'm maintaining what I have worked so hard for and still manage to live a balanced life. I'm more educated about effective exercise & diet & the correlation of both leads to success. Mirela is a star.

    Sevast Tsavaris
    12/22/2018

    Thank you Mirela & Elias ! I was amazed on how much I have achieved with your 8 wks program. Would highly recommed this place to everyone ! Especially for newbies like myself, this is the place where you would feel comfortable and challenged at the same time.

    Leny Arvythis
    12/22/2018
  • FINALLY personal training that is actually "personal" great trainers fun sessions and very knowledgeable. Highly reccomend! It's great to have someone to push and guide you in the privacy of a small gym and not be surrounded by so many people, really gave it that little something extra.

    Damien Rose
    12/22/2018

    I've been training with Mirela for many years now- and find the key is consistency and a good trainer- and she is definitely just that. She is encouraging and very motivating, and always helps me achieve the very best results- highly recommended training with the crew at PT

    Voula Kritikos
    12/22/2018

    I have had personal trainers in the past whom I thought were good and doing the right thing, however it wasn't until
    I met Mirela that I realized what personal training should really be! Looking for more out of personal training then Mirela is the one. She listens to what you want to achieve and makes it happen fast. With nutritional knowledge and a genuine passion is key to Mirela"s success and mine. Thank you Mirela for all the compliments I receive about the way I look.

    Maria Voukelatos
    12/22/2018

We have helped hundreds of men and women in our area to get fitter, slimmer, stronger, healthier and happier with our private and semi-private training sessions that are suitable for any fitness levels-even beginners.

 If you are ready to take the next step towards your health and wellbeing simply fill out the form at the bottom of this page and we will be in touch with you shortly to discuss your goals and tell you what is the best approach for YOU based on YOUR goals and fitness levels. 

FAQ

What times are available for small group training?

We run small group training Monday-Friday 6-8 am in 30 min blocks. All other times are available for private training.

How many people are there in a small group training class?

Max 3 people per class as we want to focus on giving you the best possible results and personalized attention.

Can I just show up for the session?

Unfortunately no. Prior to starting training with us, we need to do fitness assessment to scan your posture, fitness levels and to find out bit information about you and your fitness goals. To book in your fitness assessment just get in touch with us. During the assessment, we will recommend the amount of the sessions you should do with us to help you achieve your goals.

Do you charge membership?

No, we do not charge for the membership.  We do charge for the sessions you do with us weekly via direct debit.

Can I come and train in your studio by myself or use your equipment unsupervised?

Our training studio caters only for a private and semi-private training session where all sessions are supervised by our highly qualified trainers.

What is the minimum amount of the sessions I can do with you, and do you have a contract?

To help you achieve your fitness goals we recommend anywhere between 2-5 training sessions with us per week. Minimum length of training is 3-month from the day you started training with us, after that period is finished you can stop training with us by providing up 2-week written notice to info@melasnt.com.au

CONTACT