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12 WEEK HEALTH RESET

Nutrition and exercise program to help you feel better, have more energy, lose weight and improve your overall health.

Designed by a nutritionist and personal trainer that has been in the fitness industry for over 10 years and helped hundreds of clients resolve some of the health issues or better manage their chronic health conditions with nutrition and lifestyle changes.

Reset your health in 12 weeks with proper nutrition

What is included:

  • 1 X Initial Nutritional consultation with our nutritionist at the beginning of the program-60 min.

You will get customized nutritional and supplementation recommendations specifically for you based on your health, individual caloric and macronutrient intake. This isn’t one approach fit all- it is tailored specifically for YOU!

  • 3 X 30 min follow up appointments with our nutritionist to asses your progress (at week 4, week 8, week 12)
  • 4 X Body scan to monitor your progress

Reset your health in 12 weeks with proper nutrition and training  

What is included:

  • 1 X Initial Nutritional consultation with our nutritionist at the beginning of the program during which you will be given nutritional recommendations to implement.-60 min. This isn’t one approach fit all it is tailored specifically for each individual!
  • 3 X 30 min follow up appointments with our nutritionist to asses your progress (at week 4, week 8, week 12)
  • 4 X Body scan to monitor your progress
  • 2 X 30 min private training sessions per week (max 3 people per trainer).

-10% off when paying for the entire program, alternatively weekly direct debit payments are available.

*Supplements and further pathological test (if there is a need for them) are not included in the cost of the 12-week plan.

What can you expect from our 12-week program:

-Learn about the food and how to eat and train smart, not harder to achieve your health and fitness goal.

-Be held accountable by regular check-ins with our nutritionist and trainer that will also keep you motivated and help you overcome the challenges you come across

-Learn how to combine and design your own meals specifically for you and the way your body burns fuel for energy. To translate it in plain English… one approach doesn’t work for everyone that’s why our nutritionist will work with you to help you find the approach that will work for you.

-Improve your digestion, increase your energy levels, decrease bloating, and achieve better overall health.

 

Who can benefit from this program?

This program is great for anyone that would like to improve their health, resolve digestive problems such as bloating, flatulence and abdominal discomfort, improve energy levels, learn how to feel and look better without following restrictive diets, balance their hormone levels, resolve cravings and constant hunger,  and improve their overall health and wellbeing.

Nutritional and supplementation recommendations made by a nutritionist and personal trainer in this program are specific for each individual based on their current health, concerns and goals they have.

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