Optimal Nutrition for Hypothyroidism: Crafting the Best Diet for Hypothyroidism

Navigating the complexities of hypothyroidism requires a holistic approach that includes understanding thyroid gland function and hormonal interplay and implementing the best diet for hypothyroidism management. This guide will delve into the critical components of thyroid health and offer insights into crafting the best diet for hypothyroidism.

Indulge in the Coming Festive Season and Maintain a Healthy Diet


4 Tips on How to Indulge in the Coming Festive Season and Maintain a Healthy Diet – Expert Advice from a Nutritionist and Personal Trainer healthy¬†Diet Here we are again in this season where Mariah Carey’s Christmas songs are everywhere!!! I am still not sure if I really love them or am so conditioned to […]

Natural Remedies for Bloating and Irritable Bowel Syndrome (IBS)

bloating, IBS natural treatment by nutritionist

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterized by recurring abdominal pain, bloating, and changes in bowel habits. While the exact cause of IBS remains unclear, research suggests that various factors such as diet, stress, gut microbiota, and abnormal gastrointestinal motility may contribute to its […]

Building strength for women- written by Personal Trainer specialising in working with women

PT for women

Beginners guide for women looking to build strength- written by Personal trainer specialising in working with women. In today’s society, women are breaking barriers and defying stereotypes in various aspects of life, including physical fitness. Building strength is a goal that many women strive for, and it is an empowering journey that brings both physical […]

Ladies Gym Guide


Starting Your Fitness Journey and Overcoming Injuries Ladies Gym Guide Are you a woman looking to kickstart your fitness journey in a welcoming and supportive environment? Starting a regular exercise routine can be both exciting and challenging, but with the right guidance, you can achieve your fitness goals while prioritizing your safety and well-being. This […]

Taming Abdominal Bloating


Struggling with persistent abdominal bloating? Discover how certain fermentable foods, such as oligosaccharides, can contribute to this uncomfortable condition. In this informative article, we uncover the connection between fermentable foods and abdominal bloating, providing practical strategies to alleviate symptoms.

Resolving abdominal swelling and bloating

abdominal bloating

Many people experience abdominal swelling and bloating, cramping, excess gas, fatigue, constipation, diarrhoea or sometimes both. Often they blame gluten for their troubles. Many may have even tried a gluten-free diet to get rid of their symptoms to experience little to no improvement. That is because gluten may not be the cause of those problems. […]

Instead of weight loss focus on health


Here we are again in this period between Christmas and New Year when we often find ourselves wondering what day it is googling how to achieve weight loss fast. Feeling a bit bloated, and lazy from overindulging in food and drinks. After contemplating all the resolutions we will start on the first of January. Usually, […]

Difference between food allergy and food sensitivity

food allergy food sensitivity

Difference between food allergy and food sensitivity In recent years there has been a rise in many gut-related problems. A lot of people tried avoiding gluten, dairy, carbs and other foods out of the fear that they are the cause of their unpleasant symptoms. It also doesn’t help to have many health ‘gurus’ and nutrition […]