Be the best version of yourself in 12 weeks

Nutrition and training plan that fit to your busy lifestyle

No more endless cycle of crash dieting, exercising and giving up.

The Right Nutrition

Get a personalised nutrition plan with your favourite foods in it

The Right Training

Have a training plan as simple as 3 times a week (30mins each) that fits your schedule

The New You in 12 Weeks

Be held accountable every step toward your goal with our nutritionist and trainer

Training sessions are held in Sans Souci with free parking

Over 300 people in Sydney have transformed their health and fitness.

“I have been suffering menopause very bad, and due to my health condition I could not go on any HRT. My sister in law recommended me to see Mirella, which I did and I was back to normal life in 10 days.”

Athena Repousis

“I am following a simple nutrition plan and working out 3 times a week (30minutes). My strength, weight and energy levels are all improving!”

Amy Robinson

“Been so happy with my progress, not to mention how much better and more confident I’m feeling about training every session.”

Vicki Papadopoulos

Not sure what's best for you?