Mobile Personal training in Sans Souci and St.George area
Mobile Personal training in Sans Souci and St.George area
With mobile personal training for women in the Sans Souci and St. George area you’ll receive personalised guidance wherever you feel most comfortable: at home!
Every session is tailored to your fitness level, goals, and lifestyle. Whether you aim to tone up, lose weight, rebuild strength, or increase confidence.
You’ll learn how to exercise safely and effectively, improve your technique, and build long-lasting habits. As your mobile trainer, I’ll motivate, support, and guide you every step of the way—no matter your age, experience, or starting point.
Mobile personal training makes it easier than ever to prioritise your wellbeing, stay consistent, and achieve results you can feel—inside and out.
Specialising in:
- Fat loss
- Strength training
- Toning & reshaping your body
- Posture correction
- Improved movement and function.
Mobile Personal training in the Sans Souci and St. George area is great for those people who don’t like gyms or too many people around them while training.
Exercise is only 20% while your nutrition is the remaining 80%.
If you would like a specific nutritional plan based on your individual goals, biochemical needs, or to improve your general health and wellbeing, click here .
The minimum training commitment is 3 months unless specified otherwise, based on the promotions we have.
A wise person once said:
It takes 4 weeks for you to notice your body changing.
8 weeks for your friends to notice, and 12 weeks for the rest of the world.
We want you to reach your goals, feel and look great and get a ton of compliments from your friends and family. To help you achieve that, we need some time.
All our sessions are 60 min long
All mobile home-training sessions run for 60 minutes. A personalised combination of light weights, Pilates-inspired movements, yoga-based mobility, and strength training will completely reshape, tone, and strengthen your entire body. Each session is designed to improve posture, build lean muscle, boost energy, and create lasting results.
If you are ready to take the next step towards your health and wellbeing, simply fill out the form at the bottom of this page. We will be in touch with you shortly to discuss your goals and tell you what the best approach is for YOU.
FAQ
To help you achieve your fitness goals we recommend anywhere between 2-5 training sessions with us per week. Minimum length of training is 3-month from the day you started training with us, after that period is finished you can stop training with us by providing up 2-week written notice to info@melasnt.com.au
Contact
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