The Nutrient Gap: Why Focusing Only on Counting Macros Can Hurt Your Health
As a nutritionist, I want to address a concerning trend in modern dieting: the overemphasis on counting macros (macronutrients) and calories at the expense of micronutrient consumption. This narrow focus can lead to significant nutritional deficiencies that may have severe health consequences. In this article, we’ll explore the importance of micronutrients, the dangers of neglecting […]
