12 WEEK PROGRAM WRITTEN BY NUTRITIONIST
12 Week Health Reset-Written by Nutritionist
Option of only nutrition or nutrition and exercise programs.
Feel better, have more energy, resolve digestive problems, rebalance your hormones, lose weight and improve your overall health.
Designed by a nutritionist and personal trainer who has been in the fitness industry for over 10 years. We helped hundreds of clients resolve their health issues and better manage their chronic health conditions with nutrition and lifestyle changes.
12 weeks nutrition- customised for YOU by a nutritionist
What is included:
- 1 X Initial Nutritional consultation with our nutritionist at the beginning of the program-60 min.
You will get customised nutritional and supplementation recommendations specifically for YOU! Those are based on your current health and goals. This isn’t one approach that fits all- it is tailored specifically for YOU!
- 3 X 30 min follow-up appointments with our nutritionist to assess your progress (at week 4, week 8, week 12)
- Weekly check-in and progress tracking via online tools.
- Face-to-face or online (videocall) appointments available.
- 3 X Body scan to monitor your progress (optional if F2F).
Reset your health in 12 weeks with proper nutrition and training-customised for YOU by nutritionist and PT
What is included:
- 1 X Initial Nutritional consultation with our nutritionist at the beginning of the program. -60 min. This isn’t one approach fits all it is tailored specifically for each individual!
- 2 X 30 min follow-up appointments with our nutritionist to assess your progress.
- 3 X Body scan to monitor your progress.
- 2 X 30 min private training sessions per week (max 3 people per trainer).
-Weekly direct debit payments are available.
*Supplements and further pathological tests (if there is a need for them) are not included in the cost of the 12-week plan.
What can you expect from our nutritionist written 12-week program:
-Learn about the food and how to eat and train to achieve your health and fitness goals.
-Be held accountable by regular check-ins with our nutritionist and trainer.
-Keeping you motivated and helping you overcome the challenges you come across.
-Learn how to combine and design your own meals specifically for you. One approach doesn’t work for everyone! That’s why our nutritionist will work with you to help you find the approach that will work for you.
-Improve your digestion, increase your energy levels, decrease bloating, and achieve better overall health.
Who can benefit from this program?
This program is great for anyone that would like to:
-improve their health,
-resolve digestive problems such as bloating, flatulence and abdominal discomfort,
-improve energy levels,
-learn how to feel and look better without following restrictive diets,
-balance their hormone levels, resolve cravings and constant hunger,
-improve their overall health and well-being.
Nutritional and supplementation recommendations made by a nutritionist and personal trainer in this program are specific for each individual based on their current health, concerns and goals they have.
